There is no value in it for me, personally. I imagine there is value in it for some others (you, for example).

Nevertheless, I suspect therapy is overvalued. It has been overpromoted by the surplus of graduates in psychology hoping to improve employment prospects. Is it a coincidence that every issue became a mental health issue at the same time that an excessive number of psychology majors graduated from college?

Additionally, feminists seem to be urging men to seek therapy as part of their effort to generate a radical transformation in men's behavior. The American Psychiatric Association has assisted them in their efforts by declaring "toxic masculinity" a mental health issue. Toxic masculinity is behavior that does not conform to feminists' expectations.